In the past few years, research has uncovered that there are healthful phytochemcialsin fruits and vegetables, and that is one of the reasons the 2010 Dietary Guidelines for Americans recommends that half of our plate should be fruits and vegetables. …
Chlorogenic acid is an antioxidant in many fruits, vegetables, and berries including blueberries. It is very well absorbed by the intestinal track and is available to react with many harmful …
Use this activity to learn about the Health Benefits of Blueberries.
Did you know eating blueberries can help improve your vision, make blood flow through your vessels easier and lower your cholesterol?
Well, blueberries can do this plus a whole …
Ursolic acid has been used in folk and Chinese medicine for a long time. From the Middle Ages, fruits and vegetables containing ursolic acid were used as a treatment for a variety of conditions, both topically and internally. Ursolic acid …
